Mountain Bike Skills Coaching from the Experts | Surrey Hills - Just one hour South-West of London | 0333 12 12 125

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• Course & Ride Calendar

  See our full event programme

  • Course & Ride Programme

• L2 Rookies, roadies & returners

  For riders looking to learn the essentials

  • Introduction to Mountain Biking New
  • Fast-track Singletrack Skills
  • Novice to Ninja

• L3 Intermediate & improvers

  For regular weekly mountain bikers

  • Mountain Bike Improver

• L4 Advanced & rookie downhill

  For experienced technical trail riders

  • Advanced Improver

Mountain Bike Improver

Build your fundamentals and receive a massive boost in trail technique

Spend two days under the watchful eyes of our coaches learning technical singletrack skills and let us take your trail riding to the next level. We'll build your confidence on technical singletrack and get you riding faster and more skilfully than ever before.

Our two day Mountain Bike Improver course looks at the key elements to finding your flow and builds upon your fundamentals to improve your technical singletrack skills and energy management. Rooty trails will no longer hold any fear and steep rocky descents will become second nature.

After the course you will receive a massive boost in speed and commitment on fast corners, steep descents and in your climbing; all of which achieved with far less physical effort.

Course outline

The skills taught and practised on the Mountain Bike Improver course include:

• Bike Set-up
  Pre-ride checks
  Choosing the right tyre pressures
  Setting up your forks and shock
  Dropper posts usage and set-up
• Mind Skills
  Relaxing on the bike and staying loose
  Riding within yourself to stay in control
  Positive thinking and visualisation
  Projecting your mind down the trail - "The Looking Epiphany"
  Dismissing distractions to maintain concentration and commitment
  Developing confidence through fundamentals instead of luck
• Body Position & Movement
  Weighting & unweighting the bike
  Stop riding and start driving
  
• Speed Control
  Pump assisted braking
  Using speed to activate your suspension
  Where & when to brake - "The Braking Epiphany"
  Speed management on steep terrain
  Maintaining speed over rocks and roots
• Trail Obstacles
  Using Manual Front Wheel Lifts to negotiate rocks, roots & logs
  Using Manual Front Wheel Lifts to to drop steps
  Powered Front Wheel Lifts to assist climbing
• Cornering
  Technique for flat and off-camber corners
  Finding grip on loose surfaces
  Carrying more speed through corners
• Trail Flow
  Reading and breaking down the trail into sections
  Pumping the trail for free speed and efficiency
  Linking sections for flow
  Reading and breaking down the trail into sections
  Attacking vs. defensive lines
• Climbing & Descending
  Climbing with speed & efficiency
  Maximizing grip and traction
  

Is this course right for me?

Please read the following description. If this sounds like you, then you're perfect for this course:

If you have little or no regular off-road riding experience (less than one year), we strongly suggest that you join a Level 2 Singletrack Fundamentals course or a Fast-track Singletrack Skills two day course and practise regularly for at least a month to consolidate the learnings before booking this course

• You are already confident and competent in all aspects of our Level 2 course - Singletrack Fundamentals
• You regularily ride off road (at least twice a month) on blue and red graded singletrack trails at a trail centres or similar venues
• You have your own mountain bike (we have bikes available to hire if your bike is not available)
• You can already ride confidently on narrow singletrack trails with small rocks, roots and steps
• You participant in formal exercise at least twice a week and at least one of these sessions is technical mountain biking
• You can ride moderately steep terrain at a steady pace
• You can ride for at least three hours comfortably
• You are aged 18 and over unless accompanied by an adult also participating on the course

If this sounds beyond your current skill and fitness level, please choose our Fast-track Singletrack Skills two day course instead or have a look at our choosing the right course FAQ page.

Typical programme

Although the course is flexible it will usually keep to the following programme:

• Day 1 09:15-09:30 Arrival at course venue
• Day 1 09:30-10:00 Introductions, equipment check and bike set-up session
• Day 1 10:00-10.15 Warm-up ride into the forest
• Day 1 10:15-13:00 Singletrack skills coaching and practice
• Day 1 13:00-14:00 Lunch break back at start point (bring a packed lunch)
• Day 1 14:00-15:30 Coached singletrack ride

• Day 2 09:15-09:30 Arrival at course venue
• Day 2 09:30-10:00 Introductions, equipment check and bike set-up session
• Day 2 10:00-10.15 Warm-up ride into the forest
• Day 2 10:15-13:00 Singletrack skills coaching and practice
• Day 2 13:00-14:00 Lunch break back at start point (bring a packed lunch)
• Day 2 14:00-15:30 Coached singletrack ride
• Day 2 15:30-15:45 Review and next steps

At the end of your course you will receive

• Personalised Feedback
  to remind you of your performance on your course
• An Action Plan
  your coach will tell you what you need to do after your course to consolidate your new skills and progress your mountain biking into the future
• 30 Days Free Support
  if you have any questions about what you've learned or need any other advice

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